raymond brummitt 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 104 |
September 29, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 124 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 29 | 114 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 27 | 118 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 29 | 125 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 27 | 130 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 29 | 134 |
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Workout Graph
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