raymond brummitt 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
25
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 111 |
September 29, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 25 | 25 | 113 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 26 | 102 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 5 | 27 | 114 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 25 | 112 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 24 | 119 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 5 | 27 | 121 |
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Workout Graph
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