raymond brummitt 5x100m/2:00r row
500
Meters
1:40.9
Time
1:40.9
Pace
39
Calories
119
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 643 |
| Overall Time | 11:40.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 227 |
September 17, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 40 | 119 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 47 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 43 | 118 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | 124 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 117 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | 120 |
| r143 |
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Workout Graph
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