raymond brummitt 5x100m/2:00r row
500
Meters
1:44.1
Time
1:44.1
Pace
37
Calories
120
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 604 |
| Overall Time | 11:44.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 37 |
| Stroke Count | 70 |
| Drag Factor | 134 |
September 15, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 37 | 120 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 119 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 35 | 117 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | 117 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | 119 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 46 | 129 |
| r104 |
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Workout Graph
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