raymond brummitt 5x100m/2:00r row
500
Meters
1:47.6
Time
1:47.6
Pace
36
Calories
118
Heart Rate
Rest Distance | 88 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 588 |
Overall Time | 11:47.6 |
Average Watts | 281 |
---|---|
Calories Per Hour | 1266 |
Stroke Rate | 34 |
Stroke Count | 63 |
Drag Factor | 175 |
September 10, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:47.6 | 500 | 1:47.6 | 281 | 1266 | 34 | 118 |
0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 120 |
0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 120 |
0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 119 |
0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 113 |
0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | 122 |
r88 |
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Workout Graph

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