raymond brummitt 3x500m/1:00r row
1,500
Meters
6:41.2
Time
2:13.7
Pace
89
Calories
128
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 9:41.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 103 |
September 02, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.2 | 1,500 | 2:13.7 | 146 | 803 | 28 | 128 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | 122 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 28 | 129 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | 134 |
| r40 |
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Workout Graph
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