raymond brummitt 4x500m/1:00r row
2,000
Meters
8:57.3
Time
2:14.3
Pace
117
Calories
130
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 12:57.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 103 |
August 18, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,000 | 2:14.3 | 144 | 797 | 28 | 130 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | 126 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 28 | 129 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 29 | 132 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | 136 |
| r74 |
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Workout Graph
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