raymond brummitt 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
29
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 100 |
August 18, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 25 | 108 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 27 | 101 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 25 | 106 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 25 | 109 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 25 | 112 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 25 | 116 |
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Workout Graph
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