raymond brummitt 4x500m/1:00r row
2,000
Meters
9:17.1
Time
2:19.2
Pace
113
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 13:17.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 98 |
August 13, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 27 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 26 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 28 | |
| r47 |
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Workout Graph
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