raymond brummitt 3x500m/1:00r row
1,500
Meters
6:46.1
Time
2:15.3
Pace
87
Calories
128
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 9:46.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 105 |
August 11, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.1 | 1,500 | 2:15.3 | 141 | 785 | 27 | 128 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 27 | 122 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 129 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | 134 |
| r48 |
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Workout Graph
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