raymond brummitt 3x500m/1:10r row
1,500
Meters
6:59.1
Time
2:19.7
Pace
85
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,535 |
| Overall Time | 10:29.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 103 |
August 06, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 1,500 | 2:19.7 | 128 | 741 | 26 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 26 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 27 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 28 | |
| r35 |
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