raymond brummitt 4x500m/1:00r row
2,000
Meters
9:12.8
Time
2:18.2
Pace
113
Calories
131
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 13:12.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 260 |
| Drag Factor | 102 |
August 04, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.8 | 2,000 | 2:18.2 | 133 | 756 | 28 | 131 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 27 | 127 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 29 | 131 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | 133 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | 135 |
| r50 |
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Workout Graph
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