raymond brummitt 500m row
500
Meters
2:24.6
Time
2:24.6
Pace
25
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 105 |
August 04, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 24 | 115 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 24 | 110 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 25 | 114 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 25 | 117 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 25 | 114 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 25 | 120 |
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Workout Graph
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