raymond brummitt 5x500m/1:00r row
2,500
Meters
11:13.6
Time
2:14.7
Pace
148
Calories
125
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 16:13.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 102 |
July 30, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.6 | 2,500 | 2:14.7 | 143 | 792 | 28 | 125 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 26 | 114 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | 120 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 28 | 124 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 28 | 127 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 32 | 140 |
| r70 |
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Workout Graph
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