raymond brummitt 4x500m/1:00r row
2,000
Meters
9:06.5
Time
2:16.6
Pace
115
Calories
131
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 13:06.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 100 |
July 23, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 26 | 131 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | 123 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | 133 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | 135 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 136 |
| r57 |
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Workout Graph
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