raymond brummitt 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
27
Calories
105
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 106 |
July 23, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | 105 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 26 | 100 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 25 | 102 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 25 | 105 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 27 | 109 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 26 | 112 |
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Workout Graph
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