raymond brummitt 6x500m/1:00r row
3,000
Meters
13:55.3
Time
2:19.2
Pace
170
Calories
132
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 19:55.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 100 |
July 21, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,000 | 2:19.2 | 130 | 746 | 28 | 132 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 27 | 125 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 130 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 28 | 134 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 134 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 29 | 135 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 28 | 138 |
| r81 |
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Workout Graph
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