raymond brummitt 400m row
400
Meters
1:53.8
Time
2:22.2
Pace
20
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 93 |
July 21, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.8 | 400 | 2:22.2 | 122 | 718 | 20 | 27 | 124 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 26 | 120 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 5 | 27 | 123 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 5 | 30 | 126 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 28 | 129 |
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Workout Graph
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