raymond brummitt 483m row
483
Meters
7:21.6
Time
7:37.1
Pace
24
Calories
109
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 102 |
July 21, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 483 | 7:37.1 | 4 | 312 | 26 | 109 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 26 | 103 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 27 | 105 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 28 | 110 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 29 | 112 |
| 0:25.1 | 483 | 2:31.2 | 101 | 648 | 22 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.