raymond brummitt 6x500m/1:00r row
3,000
Meters
13:28.1
Time
2:14.6
Pace
176
Calories
135
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 19:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 99 |
July 16, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 28 | 135 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 28 | 130 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | 133 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 | 138 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 28 | 135 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 28 | 136 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | 138 |
| r87 |
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Workout Graph
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