raymond brummitt 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
117
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 103 |
July 16, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | 117 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 107 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 26 | 112 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 27 | 119 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 27 | 123 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 | 124 |
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Workout Graph
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