raymond brummitt 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
30
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 103 |
July 14, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 28 | 116 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 27 | 111 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 28 | 113 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 28 | 116 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 28 | 118 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 31 | 123 |
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Workout Graph
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