raymond brummitt 6x500m/1:00r row
3,000
Meters
13:47.6
Time
2:17.9
Pace
172
Calories
124
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 19:47.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 99 |
July 11, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,000 | 2:17.9 | 133 | 759 | 29 | 124 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 118 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 30 | 120 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 124 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 30 | 128 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 30 | 129 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | 128 |
| r74 |
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Workout Graph
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