raymond brummitt 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
25
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 98 |
July 11, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 27 | 115 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 28 | 113 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 25 | 112 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 27 | 116 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 27 | 116 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 30 | 118 |
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Workout Graph
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