raymond brummitt 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 98 |
July 11, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | 121 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 26 | 120 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 24 | 120 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 26 | 120 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 27 | 122 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 27 | 123 |
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Workout Graph
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