raymond brummitt 500m row
500
Meters
2:23.0
Time
2:23.0
Pace
25
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 96 |
July 09, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 27 | 117 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 111 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 29 | 115 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 28 | 119 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 28 | 119 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 28 | 123 |
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Workout Graph
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