raymond brummitt 4x500m/1:00r row
2,000
Meters
9:06.6
Time
2:16.6
Pace
116
Calories
135
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 13:06.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 99 |
July 09, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 27 | 135 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | 130 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 28 | 133 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | 138 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | 140 |
| r46 |
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Workout Graph
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