raymond brummitt 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 105 |
July 09, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 120 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 26 | 114 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 26 | 117 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 29 | 121 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 27 | 124 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 26 | 128 |
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Workout Graph
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