raymond brummitt 2x500m/1:00r row
1,000
Meters
4:22.2
Time
2:11.1
Pace
60
Calories
125
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029 |
| Overall Time | 6:22.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 108 |
July 02, 2025 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 25 | 125 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | 119 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 132 |
| r29 |
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Workout Graph
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