raymond brummitt 4x500m/1:00r row
2,000
Meters
9:01.1
Time
2:15.2
Pace
117
Calories
124
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 13:01.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 102 |
July 02, 2025 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 27 | 124 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 27 | 118 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 28 | 124 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 28 | 125 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | 130 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.