raymond brummitt 3x500m/1:00r row
1,500
Meters
6:40.6
Time
2:13.5
Pace
87
Calories
136
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 9:40.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 100 |
June 30, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.6 | 1,500 | 2:13.5 | 147 | 805 | 26 | 136 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | 131 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 27 | 139 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 28 | 139 |
| r35 |
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Workout Graph
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