raymond brummitt 4x500m/1:30r row
2,000
Meters
9:25.9
Time
2:21.4
Pace
111
Calories
129
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,041 |
| Overall Time | 15:25.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
| Drag Factor | 99 |
June 25, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 25 | 129 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | 124 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 25 | 129 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 26 | 131 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 133 |
| r41 |
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Workout Graph
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