raymond brummitt 6x500m/1:00r row
3,000
Meters
13:42.8
Time
2:17.1
Pace
174
Calories
126
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 19:42.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 102 |
June 18, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 3,000 | 2:17.1 | 136 | 767 | 26 | 126 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | 119 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 26 | 122 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 27 | 126 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 27 | 128 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | 129 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 132 |
| r79 |
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Workout Graph
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