raymond brummitt 5x500m/1:00r row
2,500
Meters
11:07.5
Time
2:13.5
Pace
147
Calories
129
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 16:07.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 103 |
June 16, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,500 | 2:13.5 | 147 | 806 | 28 | 129 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 26 | 120 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 28 | 124 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | 133 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 29 | 133 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 30 | 139 |
| r75 |
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Workout Graph
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