raymond brummitt 5x500m/1:00r row
2,500
Meters
10:48.7
Time
2:09.7
Pace
151
Calories
131
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 15:48.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 105 |
June 06, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.7 | 2,500 | 2:09.7 | 160 | 851 | 27 | 131 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | 120 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | 130 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | 130 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 28 | 137 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | 141 |
| r74 |
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Workout Graph
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