raymond brummitt 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 99 |
May 28, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | 117 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 | 112 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 24 | 115 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 26 | 118 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 25 | 121 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 28 | 123 |
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Workout Graph
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