raymond brummitt 5x100m/1:00r row
500
Meters
1:41.7
Time
1:41.7
Pace
38
Calories
128
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 600 |
| Overall Time | 6:41.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 40 |
| Stroke Count | 70 |
| Drag Factor | 162 |
May 21, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 40 | 128 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 47 | 121 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 37 | 127 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | 130 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | 132 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | 132 |
| r100 |
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Workout Graph
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