raymond brummitt 4x100m/1:00r row
400
Meters
1:23.7
Time
1:44.6
Pace
28
Calories
121
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 480 |
| Overall Time | 5:23.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 201 |
May 14, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 36 | 121 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 120 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | 123 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 38 | 118 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | 124 |
| r80 |
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Workout Graph
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