raymond brummitt 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
30
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 102 |
May 12, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 28 | 120 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 | 112 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 30 | 114 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 28 | 121 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 30 | 126 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 30 | 130 |
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Workout Graph
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