raymond brummitt 500m row
500
Meters
2:15.1
Time
2:15.1
Pace
27
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 104 |
April 30, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 24 | 117 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 25 | 109 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 24 | 113 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 25 | 117 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 23 | 122 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 25 | 126 |
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Workout Graph
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