raymond brummitt 3000m row
3,000
Meters
14:10.2
Time
2:21.7
Pace
168
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 105 |
April 30, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.2 | 3,000 | 2:21.7 | 123 | 723 | 30 | 129 |
| 2:53.3 | 600 | 2:24.4 | 116 | 699 | 28 | 118 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 708 | 30 | 125 |
| 2:49.8 | 1,800 | 2:21.5 | 124 | 725 | 31 | 130 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 729 | 31 | 133 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 757 | 32 | 139 |
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Workout Graph
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