raymond brummitt 500m row
500
Meters
4:38.7
Time
4:38.7
Pace
25
Calories
121
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 13 |
| Stroke Count | 62 |
| Drag Factor | 108 |
April 28, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.7 | 500 | 4:38.7 | 16 | 355 | 13 | 121 |
| 2:38.5 | 100 | 13:12.5 | 1 | 302 | 5 | 116 |
| 0:32.6 | 200 | 2:43.0 | 81 | 578 | 22 | 120 |
| 0:32.4 | 300 | 2:42.0 | 82 | 583 | 24 | 121 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 26 | 123 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 28 | 128 |
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Workout Graph
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