raymond brummitt 5x100m/1:00r row
500
Meters
1:43.3
Time
1:43.3
Pace
38
Calories
130
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 609 |
| Overall Time | 6:43.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 37 |
| Stroke Count | 68 |
| Drag Factor | 202 |
April 28, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 37 | 130 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 122 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | 125 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 132 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 134 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 | 140 |
| r109 |
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Workout Graph
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