raymond brummitt 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
25
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 107 |
April 28, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 24 | 108 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 24 | 104 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 25 | 105 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 23 | 110 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 27 | 111 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 26 | 112 |
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Workout Graph
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