raymond brummitt 5x100m/1:00r row
500
Meters
1:41.2
Time
1:41.2
Pace
39
Calories
127
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 607 |
| Overall Time | 6:41.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 39 |
| Stroke Count | 70 |
| Drag Factor | 195 |
April 16, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 39 | 127 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 121 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 124 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 127 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | 131 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 134 |
| r107 |
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Workout Graph
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