raymond brummitt 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
28
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 109 |
April 16, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 25 | 107 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 25 | 97 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 25 | 104 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 25 | 108 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 25 | 112 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 25 | 114 |
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Workout Graph
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