raymond brummitt 3000m row
3,000
Meters
13:43.7
Time
2:17.2
Pace
172
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 102 |
April 14, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 3,000 | 2:17.2 | 135 | 765 | 28 | 140 |
| 2:41.0 | 600 | 2:14.1 | 145 | 798 | 26 | 131 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 754 | 27 | 138 |
| 2:46.3 | 1,800 | 2:18.5 | 132 | 752 | 29 | 142 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 757 | 30 | 145 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 31 | 148 |
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Workout Graph
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