raymond brummitt 7x100m/1:00r row
700
Meters
2:25.3
Time
1:43.7
Pace
52
Calories
124
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 842 |
| Overall Time | 9:25.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 37 |
| Stroke Count | 95 |
| Drag Factor | 205 |
April 09, 2025 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.3 | 700 | 1:43.7 | 313 | 1377 | 37 | 124 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 115 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 121 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 38 | 137 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 38 | 121 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 118 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 135 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | 125 |
| r142 |
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Workout Graph
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