raymond brummitt 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 106 |
April 09, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 25 | 116 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 | 106 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 25 | 106 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 25 | 126 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 25 | 122 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 25 | 124 |
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Workout Graph
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