raymond brummitt 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
29
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 99 |
April 02, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | 26 | 118 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 26 | 110 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 25 | 115 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 28 | 119 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 6 | 26 | 122 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 6 | 28 | 128 |
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Workout Graph
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